Exercising "Self Care"

So, I have a brand new calandar and a new set of ideas for 2011. I am the type of person who always has a goal or something to work towards. For this new year some of my resolutions include stretching every night before bed, doing pilates twice a week, and cooking an elaborate supper with my husband once a week. But probably one of my most important resolutions was my goal to get to know myself better.

I recently participated in a crisis counselling training session which lasted several months. They strongly emphasized that everyone engage in regular "self care". This could be anything from taking a run, to journalling, to playing music, to praying, or even to playing with your pet. The only catch is that it must be intentional and nurturing. In order to care for myself I decided to become my own friend. I am journalling and reflecting; figuring out what really makes me, me.

As I engage in this process of self acceptance I am starting to see myself as God sees me. I see myself as a whole person who sometimes succeeds and sometimes fails, who feels happy and sad, and who has unique values and perspectives. And, surprise, surprise, this process has helped me to see others as whole people too and has helped me learn important lessons about grace. So take some time to care for yourself and accept yourself as a loved child of God.

Stephanie Ens - Day Camp Director and Integration Coordinator